Worry, anxiety, stress and concerns can become predominant in our lives, and can feel debilitating. With everything is accessible at our fingertips. The world is becoming more and more transparent, and things that never saw the light of day be it good or bad. And with all that knowledge comes fear and a natural sense of worry. How does one deal with worry, because someone telling you to chill out or charm down, is easy to say, but not very productive or achievable in the moment.